Smoking Cessation Program

21 Days Smoke Free

Congratulations on your decision to begin striving for a tobacco-free lifestyle. We offer this free tobacco cessation guide and workbook as tools to help you in reaching your tobacco-free goals. The purpose of these tools is to assist you in quitting forever, without the urge to start again. In just three weeks after starting this program, you can be free from tobacco usage.

Our tobacco cessation program is divided into five sessions, each of which span the course of several days and is outlined in the guide and accompanied by supplemental materials in the workbook.

Click the links below to download each of the sessions and workbook.

• Tobacco-Free Cessation Workbook
• Tobacco-Free Cessation Guide—Session 1
• Tobacco-Free Cessation Guide—Session 2
• Tobacco-Free Cessation Guide—Session 3
• Tobacco-Free Cessation Guide—Session 4
• Tobacco-Free Cessation Guide—Session 5

We would love to hear how you’re doing in this program and would appreciate any feedback/comments that you would like to share. Please email us at tobaccofree@christushealth.org. Also, visit our Participant Forum to read what techniques have worked well for others as well as post what has worked for you.

Further Information

If you would like further information regarding tobacco cessation, we recommend these additional programs that are also available for free online:

• American Lung Association
• Smokefree.gov
• Health on the Net Foundation—Quit Smoking
• QuitNet
• trytostop.org

Back to top.